Personal Training
We provide personalised training sessions, meticulously tailored to your individual goals. Each session is designed to fit your unique needs, with expert advice and guidance to support your fitness journey."
What I do as a Coach
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Help you find an exercise routine that you love, filled with variety & challenges
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Educate you on food & help you find your own balance of eating good nutritious food, prioritise protein and foods that are tasty
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Listen to you
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Challenge you, because you’re more capable than you think
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Keep things simple
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Teach you how to look after your mind, body & soul for LIFE
What I won't do as a Coach
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Make you run if you hate running
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Give you a meal plan
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Tell you to cut out any & all foods you love
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Force you to do ‘before and after’ transformations
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Stop you from enjoying life and social events
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Disregard anything else that goes on in your life other than food & fitness
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Let you stay in your comfort zone
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Make you go to the gym
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Overwhelm you with to many things at once