Personal Training
What I won’t do as a coach
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Make you run if you hate running
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Give you a meal plan
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Tell you to cut out any & all foods you ​love
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Force you to do ‘before and after’ ​transformations
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Stop you from enjoying life and social ​events
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Disregard anything else that goes on in ​your life other than food & fitness
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Let you stay in your comfort zone
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Make you go to the gym
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Overwhelm you with to many things at ​once
What I will do as a coach
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Help you find an exercise routine that you ​love, filled with variety & challenges
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Educate you on food & help you find your ​own balance of eating good nutritious food, ​prioritise protein and foods that are tasty
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Listen to you
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Challenge you, because you’re more capable ​than you think
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Keep things simple
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Teach you how to look after your mind, body ​& soul for LIFE
