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Jo Wootton
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Join date: Jun 23, 2025
Posts (11)
Oct 1, 2025 ∙ 4 min
What You Put In Is What You Get Out: The Power of Effort in Fitness
Fitness is a journey, not a destination. We believe that the effort you invest in your health and wellness is directly proportional to...
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Sep 22, 2025 ∙ 3 min
Staying Active in Later Life
Staying active and healthy is important at every age, but as we reach our 40s, 50s and beyond, fitness takes on a new level of...
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Aug 6, 2025 ∙ 3 min
JP4 Fitness in Upton: Over 50s Gym
Staying active and healthy is essential at every stage of life, but it becomes even more important as we age. For those over 50, finding...
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