Hello
I have spent many years as a personal trainer, gaining experience in diverse gym environments such as 'Northampton Sports Centre' and the prominent 'The Gym Group.' Throughout my career, I have had the privilege of working with a wide range of clients, including stroke survivors, cancer patients, and individuals with joint issues, tailoring my approach to their unique needs and challenges
My Story
I have always been passionate about Sport and Fitness and over the years I have tried many sports. I have ventured into playing football for Bow Brickhill Ladies FC with mixed results. I have given Kickboxing a go, as well as six-week sessions of return to netball. Before kids I was a keen Snow Boarder and have boarded in some of the most amazing places from Andorra on the France, Spain boarder to Canazei in the Dolomite Mountains of Italy, I took the opportunity to honeymoon in the amazing Heavenly ski resort in Lake Tahoe, Nevada. But these days I am often taking on the dumbbells and kettlebells in my own private gym.
Being over 50 myself I know It’s easy to pick up bad habits and use the couch for exercise, which is why I have set up the Exclusive Gym for Over 50s.
My Qualifications,
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BSc (Honours) Degree in Sports & Science
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Active IQ Level 3 Personal Trainer
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Diploma in Nutrition & Weight Consultancy
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Certificate in Optimum Nutrition for Heath & Performance
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Qualified Boxercise Instructor